So you're off to Sri Lanka? Congratulations you're going to have a wonderful time. It's a beautiful country with incredible food, friendly people, it's adjective, adjective, adjective, basically you've made the right choice.
Let's get down to business.
The toilet situation in Sri Lanka may come as a surprise to many visitors. Do not let it put you off, just be prepared.
The traditional Sri Lankan toilet is a hole in the ground, some nicer ones have ceramic tiles surrounding said hole, some have elevated places to put your feet when you squat to do your business. As in every country the standard of facilities will vary from place to place, my advice is for the most... surprising...
No more eating with your feet.
There is no flush. Generally there is a tap with a small bucket. You fill the bucket from the tap and use it to rinse the hole and sometimes the surrounding area.
This means that sometimes the surrounding area is wet. You'll usually be going in in sandals or bare foot if it's a toilet in a temple or a Kovil. The water is probably clean, but lots of toilets also have a little tap outside you can use to rinse your feet after.
Take toilet paper or have a small pack of tissues on you.
There is no toilet paper. In lots of toilets there's a little hose that people use as a douche, if you fancy it and, traditionally, people use their left hand for cleaning (which is why you only eat with your right).
Take antibacterial hand gel.
For whilst there will be a tap there will almost never be soap. And, just a reminder, you eat with your hands in Sri Lanka.
Take mosquito repellent.
And use it on your bum. Depending on how rural you are the toilet is likely to be in an outhouse. These small shed-like structures are no match for Sri Lanka's millions of mosquitos.
There are no bins.
A ladies' worst nightmare. If you're using feminine hygiene products and you're staying in a rural area, there will be a place where they burn hygiene products and nappies and similar, try and ask a local lady. If you're on the road you have two options, taking a little plastic bag to transport your product to a bin or putting the product down the hole (toilet). I HATE writing that but it really is one of the only options. There are campaigners in Sri Lanka working to make women's health and hygiene a priority, so as soon as I can give some better advice I absolutely will...
Also while we're on this topic I haven't seen ANY tampons on sale, although apparently you can buy them in the capital Colombo. Ladies take supplies with you.
There are no locks.
I walked in on an elderly Sri Lankan lady on the loo on my flight over to Sri Lanka. I apologised profusely (and in English, which I don't think she understood), then I spent a while having an internal rant about people who don't lock the door and then seem surprised when you walk in on them. I now know that locking the door probably wasn't second nature to her as lots of toilet doors in Sri Lanka have no locks. Some won't even stay shut on their own. But, because you're squatting, the door is a useful hand hold for balance. If the door is swinging open an embarrassed smile and point at the door is normally enough to get the next lady to hold it shut for you.
Look for Rest Houses and Supermarkets.
Government run rest houses are dotted about towns, cities and on main roads. These are likely to have pleasant, sit down toilets, but charge a small fee (50rupees). If the supermarket has a toilet it's usually a sit down one and you can use it for free.
Train stations and hotels also have sit down loos, you normally have to be travelling/staying to use them, but as previously mentioned the Sri Lankans are (sorry to generalise) really lovely, so it's probably worth an ask.
Take tissue paper.
Take anti-bac gel.
Be prepared to stand in questionable liquid.
Don't barge in to an unlocked loo as it might be occupied.
And perhaps start toning up those thighs in preparation for your trip. Fingers crossed with all that squatting you'll end up with a kardshibum.
Ps. Also if it helps, despite drinking copious amounts of water, I need the bathroom way less than at home, probably because I'm sweating so much! So you probably won't need to face those loos that often...